Personal training is often associated with one-on-one workouts, but that isn’t the only way to benefit from professional coaching. Group personal training offers many of the same advantages while adding the motivation, energy, and social connection that come from exercising with other people.
For many people, group personal training provides a balance between individual attention and a supportive community. It can be an excellent option for beginners, experienced exercisers, and anyone who finds it easier to stay motivated when others are working toward similar goals.
What Is Group Personal Training?
Group personal training typically involves a small number of people working with one personal trainer during the same session. Unlike a large fitness class, the smaller group allows the trainer to provide individual instruction and make modifications when necessary.
The exact format can vary. Some groups may follow the same workout together, while others may have participants performing different exercises based on their individual fitness levels and goals.
This makes group personal training different from simply attending a large exercise class. You still receive coaching, but you also get the benefits of training alongside other people.